BEGINNERS SERIES

Getting Started with VOD

Getting Started with Video on Demand

How to Use the VOD Library

(2 min) How to Use the Video on Demand Library

Beginners How to Stand

(10 min) How to Stand in Wuji Posture

Beginners How to Breathe

(15 min) How to Breathe During a Qigong Practice

Beginners 8 Actions of Qi Flow

(16 min) The Eight Actions of Qi Flow

How to Make a Qi Ball

(10 min) How to Make a Qi Ball

Six Phases of Qi Flow

(8 min) Beginners Series: Introduction to the Six Phases of Qi Flow

Beginners Qigong Flow

(32 min) Qigong Flow for Beginners

Qigong for Beginners on a Spiritual Path

(30 min) Qigong for Beginners on a Spiritual Path

You may also like

Purge Basics: Pai Da 拍打(26 min) Pai Da (拍打) Body Tapping and Shaking to Clear Qi Stagnation & Invigorate the Blood

Stress & Anxiety Relief(43 min) Qigong Flow for Stress and Anxiety Relief

Summer Tonify Original(30 min) Summer Series: Qigong Flow to Tonify Original Version

Seated Happy Heart(32 min) Summer Series: Seated Qigong Flow for a Happy Heart

Qigong Flow for Vitality(27 min) Qigong Flow for Vitality

Laying the Foundation of the Elixir: Dantian Activation(16 min) Laying the Foundation of the Elixir: Dantian Activation

Beginners 8 Actions of Qi Flow(16 min) The Eight Actions of Qi Flow

3pm - 5pm Bladder Meridian(27 min) Meridian Tuning

Five Element Flow Generative Cycle(34 min) Five Element Qigong Flow in the Generative Cycle

Welcome to YOQI® Australia(1 min) Welcome to YOQI® Australia