Opening the Kua and Zhan Zhuang
(34 min) Opening the Kua and Zhan Zhuang
Qigong for Energy and Focus
(21 min) Qigong for Energy and Focus
Qigong for Daily Balance
(25 min) Qigong for Daily Balance
Refresh & Invigorate
(24 min) Qigong to Refresh & Invigorate
Morning Digestion
(25 min) Good Morning Digestion
Morning Digestion with Meditation
(40 min) Good Morning Digestion + Meditation
Mental Clarity
(26 min) Qigong Flow for Mental Clarity
Mental & Emotional Clarity
(28 min) Qigong Flow for Mental & Emotional Clarity
Morning Purification
(31 min) Morning Purification
Late Summer Purge
(35 min) Late Summer Series: Qigong Flow to Purge
Late Summer Tonify
(32 min) Late Summer Series: Qigong Flow to Tonify
Late Summer Circulate
(30 min) Late Summer Series: Qigong Flow to Circulate
Seated Happy Spleen & Stomach
(33 min) Qigong Flow for a Happy Spleen & Stomach
Qigong Flow to Get Grounded
(22 min) Qigong Flow to Get Grounded
Earth Element
(16 min) Qigong Flow for the Earth Element
Happy Spleen & Stomach
(38 Minutes) Qigong Flow for a Happy Spleen & Stomach
The Three Forces Standing Meditation
(40 min) Three Forces Standing Meditation
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