SEATED YOQI ROUTINES

Seated Happy Liver

(37 min) Qigong Flow for a Happy Liver

Seated Happy Kidneys

(35 min) Seated Qigong Flow for Happy Kidneys

Seated Qigong Flow for Happy Lungs

(29 min) Seated Qigong Flow for Happy Lungs

Seated Happy Spleen & Stomach

(33 min) Qigong Flow for a Happy Spleen & Stomach

Seated Happy Heart

(32 min) Summer Series: Seated Qigong Flow for a Happy Heart

Seated Qigong for Relaxation and Balance

(18 min) Seated Relaxation and Balance

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7am - 9am Stomach Meridian(27 min) Meridian Tuning

Qigong Flow for Healthy Aging with Carol Man(21 min) Qigong Flow for Healthy Aging with Carol Man

Three Qigong Flows for Empowerment(13 min) Three Qigong Flows for Empowerment

11pm - 1am Gall Bladder Meridian(27 min) Meridian Tuning

Immune Defense Short Form(29 min) Qigong Flow for Immune System Defense Short Form

Hitting with Sounds(22 min) Meridian Tapping to Detoxify with the Six Healing Sounds

15 Minute Qigong Flow for Longevity(13 min) Qigong Flow for Longevity

Dantian Part 1(17 min) Dantian Activation Series Part 1: Dantian Breathing + Perineal Contraction

Qigong to Tonify: Spirals & Cross-Over Patterns(28 min) Qigong Flow to Tonify using Crossovers and Spirals

Embrace the Tree(20 min) Standing Meditation